Keto Guru-Advanced weight loss 1.4
Free Version
Publisher Description
Install healthy diets App now and get many Easy Keto Recipes that are low in carb and high in fat that will make sticking to your Ketogenic Diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label.
Keto Dinner & Lunch Recipes - Keto Breakfast Recipes - Keto Dessert Recipes - Keto Drinks & Smoothie Recipes - Keto Side Dishes & Snacks Recipes - Keto Sauces & Dips Recipes
What is a ketogenic (keto) diet?
Keto Diet forces the body to burn fats rather than carbohydrates for energy. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).
Entering a ketosis is the goal of the Ketogenic Diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.
The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF).
This means not eating High-carbohydrate foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also important to not eat too much protein. You should only eat just enough protein so you don't lose muscles.
So how do you get started with keto?
• Plan your meals.
• Drink enough water and get enough sleep.
• Calculate your daily macro goals:
- Fats
- Protein
- Net Carbs = Total Carbohydrates - Fiber
The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet.
Mar 23, 2021
Version 1.4
Fixed bugs and improved performance.
About Keto Guru-Advanced weight loss
Keto Guru-Advanced weight loss is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Keto Guru-Advanced weight loss is Mobile Unlimited. The latest version released by its developer is 1.4.
To install Keto Guru-Advanced weight loss on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keto Guru-Advanced weight loss as malware if the download link is broken.
How to install Keto Guru-Advanced weight loss on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Keto Guru-Advanced weight loss is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Keto Guru-Advanced weight loss is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
